Every January, we all start the same way: motivated, hopeful, and ready to conquer the world. By mid-February, those resolutions? Gone faster than a holiday cookie platter. Sound familiar?
What if, just this once, we focused on resolutions that are realistic, kind, and forgiving—especially when life throws its usual curveballs?
My Journey: From Health Struggles to Achievable Resolutions
Let me keep it real: I’m a 51-year-old woman who’s been through it all. Health challenges, including a full hysterectomy and mastectomy, led to weight gain and hormone imbalances. Like many women, I’ve looked in the mirror and wished for a lighter frame.
But here’s the thing: I’ve learned to set achievable goals and, more importantly, to be kind to myself. Beating yourself up for a missed workout or indulging in dessert doesn’t help anyone.
Four years ago, after major surgeries, I set one simple resolution: walk every day. It didn’t matter how far or how long—I just committed to doing it daily. Guess what? I’ve kept that resolution. It’s been my lifeline, and it’s proof that small, consistent steps can lead to lasting change.
Why Most Resolutions Fail (And How to Avoid It)
Did you know 80% of New Year’s resolutions fail by February? Here’s why:
- Unrealistic Goals: Saying “I’ll lose 50 pounds in a month” is a fast track to disappointment.
- Lack of Planning: Goals like “I want to be healthier” need specific, actionable steps.
- Fading Motivation: That New Year spark often fizzles by January 10th.
- Perfectionism: One slip-up, and we’re ready to throw in the towel.
The good news? You don’t have to be part of that 80%. Focus on realistic, consistent actions and give yourself grace when things don’t go perfectly.
7 Tools to Keep Your Resolutions on Track
Need a little extra help to stick to your goals? Here are seven tools to support your journey:
Guided Bible Reading Plans
Want to read the Bible in a year? Try the “One Year Bible” (print or app). It breaks daily readings into manageable sections—no getting stuck in Leviticus for months!
Journals for Goal-Setting
Journaling is goal therapy. Try Daily gratitude Journal for breaking big goals into manageable steps or keep a gratitude journal to stay positive.
Reminders & Affirmations
Use sticky notes, phone reminders, or vision boards to keep your goals front and center. A daily affirmation like, “I’m doing my best, and that’s enough,” works wonders.
At-Home Workout Gear
Forget the gym! Invest in a yoga mat, resistance bands, or the TRX Suspension Trainer for simple at-home workouts.
Daily Devotional for Centering
Life can be overwhelming. A devotional like Jesus Calling by Sarah Young offers a daily dose of peace and encouragement.
Healthy Recipe Books with Meat
Tired of rabbit food? Try The Paleo Kitchen or The Real Meal Revolution for hearty, protein-packed recipes that taste amazing.
Walking: The Resolution That Sticks
Walking is free, easy, and effective. Whether it’s 10 minutes or an hour, just start. You’ll feel healthier and more grounded every day.
How to Be Kind to Yourself While Reaching Your Goals
Instead of chasing perfection, aim for progress. Slip-ups are part of the process, not a reason to quit. Your resolutions don’t have to be grand or flashy—they just need to be realistic and rooted in self-compassion.
The Secret to Success: Keep It Simple
Four years ago, my one resolution was to walk every day. It didn’t require fancy equipment or a gym membership—just me, my feet, and a commitment to show up. That resolution transformed my life.
So this year, make 2024 the year of realistic goals. Be kind, consistent, and forgiving. And remember, every step counts—even if it’s just to the mailbox and back.
A Final Word: Trust the Plan
As Jeremiah 29:11 says, “For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.”
Let’s step into the New Year with faith, grace, and the courage to try again.
To God be the glory!
—Amy
